{"version":"1.0","provider_name":"Plasse Strength","provider_url":"https:\/\/akkistudios.in\/web\/plasse-revamp","author_name":"admin-plasse","author_url":"https:\/\/akkistudios.in\/web\/plasse-revamp\/author\/admin-plasse\/","title":"Cardio Vs. Weight Training in Flushing , Queens NY - Plasse Strength","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"74GohAb1NB\"><a href=\"https:\/\/akkistudios.in\/web\/plasse-revamp\/cardio-vs-weight-training\/\">Cardio Vs. Weight Training in Flushing , Queens NY<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/akkistudios.in\/web\/plasse-revamp\/cardio-vs-weight-training\/embed\/#?secret=74GohAb1NB\" width=\"600\" height=\"338\" title=\"&#8220;Cardio Vs. Weight Training in Flushing , Queens NY&#8221; &#8212; Plasse Strength\" data-secret=\"74GohAb1NB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/akkistudios.in\/web\/plasse-revamp\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/akkistudios.in\/web\/plasse-revamp\/wp-content\/uploads\/2026\/09\/DSC00094.webp","thumbnail_width":1168,"thumbnail_height":1752,"description":"Cardio Vs Weight Training in Flushing : We all have had people telling us stuff like \u2018Don\u2019t lift too much weight, you don\u2019t want to bulk up too much\u2019 or something like, \u2018Cardio will kill your gains, stay away from it\u2019. This pretty much leaves us thinking what are we supposed to do, should you [&hellip;]"}