{"id":12396,"date":"2023-10-03T12:10:19","date_gmt":"2023-10-03T12:10:19","guid":{"rendered":"https:\/\/akkistudios.in\/web\/plasse-revamp\/benefits-of-strength-training\/"},"modified":"2026-09-10T08:19:06","modified_gmt":"2026-09-10T08:19:06","slug":"benefits-of-strength-training","status":"publish","type":"post","link":"https:\/\/akkistudios.in\/web\/plasse-revamp\/benefits-of-strength-training\/","title":{"rendered":"Benefits of Strength Training"},"content":{"rendered":"<p>Did you know that strength training is responsible for the majority of most peoples fitness goals? Whether it\u2019s body composition \u201cgetting toned\u201d, being strong enough for day to day life \u201cfunctional strength\u201d, or aging gracefully? Although at Plasse Strength we think that everybody should workout in one way shape of form, because only 1 in 4 American\u2019s are actually physically active. We also realize that strength training has become a \u201cbuzz word\u201d and due to consumer confusion we would like to point out what constitutes <strong><a href=\"https:\/\/akkistudios.in\/web\/plasse-revamp\/category\/plasse-strength\/\">strength training<\/a><\/strong>, and what doesn\u2019t.<\/p>\n<p>Bootcamp classes = Not strength training<br \/>\nCircuit training = Not strength training<br \/>\nTrainers that don\u2019t let their clients rest = Not strength training<\/p>\n<p>Remember if you aren\u2019t getting stronger, you probably aren\u2019t strength training.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that strength training is responsible for the majority of most peoples fitness goals? Whether it\u2019s body composition \u201cgetting toned\u201d, being strong enough for day to day life \u201cfunctional strength\u201d, or aging gracefully? Although at Plasse Strength we think that everybody should workout in one way shape of form, because only 1 in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[55,59],"class_list":["post-12396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plasse-strength","tag-strength-and-conditioning-gym","tag-strength-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefits of Strength Training - Plasse Strength<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/akkistudios.in\/web\/plasse-revamp\/benefits-of-strength-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Strength Training - Plasse Strength\" \/>\n<meta property=\"og:description\" content=\"Did you know that strength training is responsible for the majority of most peoples fitness goals? Whether it\u2019s body composition \u201cgetting toned\u201d, being strong enough for day to day life \u201cfunctional strength\u201d, or aging gracefully? Although at Plasse Strength we think that everybody should workout in one way shape of form, because only 1 in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/akkistudios.in\/web\/plasse-revamp\/benefits-of-strength-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Plasse Strength\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-03T12:10:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-10T08:19:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/akkistudios.in\/web\/plasse-revamp\/wp-content\/uploads\/2026\/09\/DSC00239-e1789028334783.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1168\" \/>\n\t<meta property=\"og:image:height\" content=\"1470\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin-plasse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin-plasse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/akkistudios.in\\\/web\\\/plasse-revamp\\\/benefits-of-strength-training\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/akkistudios.in\\\/web\\\/plasse-revamp\\\/benefits-of-strength-training\\\/\"},\"author\":{\"name\":\"admin-plasse\",\"@id\":\"https:\\\/\\\/akkistudios.in\\\/web\\\/plasse-revamp\\\/#\\\/schema\\\/person\\\/6630fae47652371530579ebc9c2837c1\"},\"headline\":\"Benefits of Strength Training\",\"datePublished\":\"2023-10-03T12:10:19+00:00\",\"dateModified\":\"2026-09-10T08:19:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/akkistudios.in\\\/web\\\/plasse-revamp\\\/benefits-of-strength-training\\\/\"},\"wordCount\":129,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/akkistudios.in\\\/web\\\/plasse-revamp\\\/benefits-of-strength-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/akkistudios.in\\\/web\\\/plasse-revamp\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/DSC00239-e1789028334783.webp\",\"keywords\":[\"strength and conditioning gym\",\"Strength Training\"],\"articleSection\":[\"Plasse Strength\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/akkistudios.in\\\/web\\\/plasse-revamp\\\/benefits-of-strength-training\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/akkistudios.in\\\/web\\\/plasse-revamp\\\/benefits-of-strength-training\\\/\",\"url\":\"https:\\\/\\\/akkistudios.in\\\/web\\\/plasse-revamp\\\/benefits-of-strength-training\\\/\",\"name\":\"Benefits of Strength Training - 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