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Coming to the type of exercises you can perform while working out in the gym, they can be broadly classified into two main categories: Isolation & Compound Exercises. While Isolation exercises target a single muscle group, like Bicep Curls majorly focus on your biceps. Compound exercises engage a group of…

Fitness is claimed to be one of the most essential parts of a person’s life but what exactly is fitness? Is having a six pack, being fit? Is being able to run a 5K the only way of being fit? Well fitness is not being able to lift heavy weights…

Cardio Vs Weight Training in Flushing : We all have had people telling us stuff like ‘Don’t lift too much weight, you don’t want to bulk up too much’ or something like, ‘Cardio will kill your gains, stay away from it’. This pretty much leaves us thinking what are we…

Fat Loss, the one most dreadful task that has kept the world at its toes for being hard. An average chap is bound to do it in ways that are outdated, unreliable and ineffective. But then what is the right way of losing that layer of fat? Well, you’re about…