Did you know that strength training is responsible for the majority of most peoples fitness goals? Whether it’s body composition “getting toned”, being strong enough for day to day life “functional strength”, or aging gracefully? Although at Plasse Strength we think that everybody should workout in one way shape of form, because only 1 in 4 American’s are actually physically active. We also realize that strength training has become a “buzz word” and due to consumer confusion we would like to point out what constitutes strength training, and what doesn’t.

Bootcamp classes = Not strength training
Circuit training = Not strength training
Trainers that don’t let their clients rest = Not strength training

Remember if you aren’t getting stronger, you probably aren’t strength training.